![]() Whether it is listening to a podcast, turning on the morning news, reading the newspaper or reading my Linkedin feed. For me, if I don't do something in the morning, my energy level is lower and my stress level is higher throughout the day. Go for a walk outside or do 30 minutes of yoga. It doesn't always have to be high-intensity exercise, either. (You are more motivated if you make a commitment.) If you need some help, hire a personal trainer or sign up for an early morning boot camp class. Plus, they don't have to worry about squeezing it in later in their busy day. Many use their mornings for exercise as a way to jump-start their day. After all, a healthy body and mind go together. Top entrepreneurs invest in their health. Navy Seal Admiral William McRaven once said “ If you want to change the world, start off by making your own bed” Whether it is writing a to do list for the following day, packing your bag, preparing your lunch or laying out your gym clothes the more you can do the night before the more likely you are to follow through with what you intended to do, and if you do push that snooze button you won’t be rushing around to get things ready in the morning.Ī great one not only for you, but for the kids as well. ![]() Set yourself up for success the night before Remove the distraction altogether by setting up charges in another room and then be disciplined to not check your phone till you have done everything that YOU need to do and is in YOUR best interest.Ĥ. …and smile at a stranger – happiness is contagiousįor most people this is a habit and it throws what should be a calm morning routine into chaos as you now become reactive to other people’s needs and not your own. I can choose to wake up and have a good day or a bad day I choose to have a good day – it is a mindset Think of something positive or wake to music or go in and see your kids before you do anything else. ![]() For instance, wake up 15 minutes earlier for a week and then 20 minutes for the next week, and keep going until you reach your goal wake-up time. Not a morning person? Gradually work on waking up early. ![]() People who wake up early are also less stressed because instead of rushing out the door, they take time for themselves and prepare for their day. ![]()
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